workout


After Workout Power Meal 1

UPC’s After Workout Power Meal It’s been quite some time since I’ve put up an after-workout meal for you. I guess, to be fair, it’s been a while since I had one that was as good-looking, or as good tasting, as this one. Well, that’s not entirely true… The Shredded […]

AfterWorkoutPowerMeal

5thAveMileSprintingCollage1

UPC’s 2013 NY 5th Avenue Mile 9

UPC at 5th Avenue Mile I think it’s important to set goals. I always have a short-list of goals that I keep track of, I have a list of 5-year goals which I work toward with the long-view of time, a list of 1-year goals that I hope to accomplish […]


How Do You Fuel The Fire?

I was asked a really interesting question the other day while working out with a friend. See, in our workout-chatting, he asked me about my workouts for the past several days, and marveled at my claim to have had 3 workouts within 24 hours, and still able to put together […]

AfterWorkoutSteakAndCuminCarrots

AfterWorkoutSteakAndCuminCarrots-PreCooked

What’s For Dinner? Another Post-Workout Meal!

I am in a GREAT mood today! I had an awesome workout last night with a friend that I’ve been trying to catch up with for weeks! I slept well. The weather is amazing! It’s not too warm, nor too cool, and it’s bright and sunny outside! It is literally […]