workout

After Workout Power Meal 1

This entry was posted in Bacon Meat Recipe Salads Sides What's For Dinner? Workout and tagged bacon mushroom olive paleo post workout meal primal recipe salad workout Entree on by

UPC’s After Workout Power Meal It’s been quite some time since I’ve put up an after-workout meal for you. I guess, to be fair, it’s been a while since I had one that was as good-looking, or as good tasting, as this one. Well, that’s not entirely true… The Shredded […]

UPC’s 2013 NY 5th Avenue Mile 9

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UPC at 5th Avenue Mile I think it’s important to set goals. I always have a short-list of goals that I keep track of, I have a list of 5-year goals which I work toward with the long-view of time, a list of 1-year goals that I hope to accomplish […]

How Do You Fuel The Fire?

This entry was posted in Weekend Food Commentary and tagged commentary food commentary paleo primal workout on by

I was asked a really interesting question the other day while working out with a friend. See, in our workout-chatting, he asked me about my workouts for the past several days, and marveled at my claim to have had 3 workouts within 24 hours, and still able to put together […]

What’s For Dinner? Another Post-Workout Meal!

This entry was posted in Beef Meat Quick Meals Recipe Workout and tagged beef carrots cumin paleo Post Workout post workout meal primal stewed carrots workout workout meal on by

I am in a GREAT mood today! I had an awesome workout last night with a friend that I’ve been trying to catch up with for weeks! I slept well. The weather is amazing! It’s not too warm, nor too cool, and it’s bright and sunny outside! It is literally […]