Workout and Diet


Workout and Diet

Days 6&7 of my 90-day challenge. Saturday: Today’s Workout Workout: None – Rest days!! I did walk quite a bit, and did some light bicycling on Sunday; but I consider this weekend to have been 2 days off in a row. Total Mileage: 0 Miles Weekly Total: 24.5 Miles Today’s […]


Workout and Diet

Day 5 of my 90-day challenge. Today’s Workout Morning Workout: Nothing Evening Workout: 3 miles recovery run Weights: 10 Minutes on the Resistance Rower (30-35 strokes per minute, max) 4 Super-Sets: 20lb Medicine Ball Incline Situps to failure: 20, 20, 20, 18 Overhead lifts, hands in 110 lbs to failure: […]


Workout and Diet

Day 2 of my 90-day challenge. Today’s Workout Morning Workout: 1 Mile Evening Workout: 2.5 miles recovery run Weights: 4 sets of Shoulder Presses to failure: 10, 6, 5, 4, same weight 4 sets of Upright Rows to failure: 7, 6, 6, 5, same weight 2 sets single-side Butterfly to […]