zucchini


Sopa Levanta Muertos – Morning Soup 2

UPC’s Sopa Levanta Muertos –┬áMorning Soup I’m tired today. I had a great weekend, with some excellent social time, and a few really top-notch workouts! Of course, there’s always another side to every story – with the “great social time” here in the NYC area, usually comes late nights, loss […]

MorningSoup

ZucchiniChips

Zucchini Chips 6

  UPC’s Zucchini Chips These delicious chips are an excellent way to enjoy your various favorite dips, mustards, dressings, and anything else you may be looking to eat. And if you’re looking for a bit of variety, almost the same recipe which produces Zucchini Chips can be used with sweet […]


Caramelized Orange Chia Zucchini Boats 10

Print Caramelized Orange Chia Zucchini Boats Perfect for any time of the day, these Caramelized Orange Peel Zucchini Boats are certain to thrill all guests! Author: Urban Paleo Chef Recipe type: Appetiser Serves: 2-4 Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Ingredients Caramelized Orange Peels Recipe: 3 […]

CaramelizedOrangeZucchiniBoat

SaladEggs2

What’s For Breakfast? Salad Eggs

UPC’s Salad Eggs The weather here in the NYC area was idyllic over the weekend. It was stunningly beautiful all day Saturday and all day Sunday! I honestly couldn’t have asked for a better weekend! Not only was the weather excellent, but it couldn’t have possibly been a better test […]


What’s For Dinner? Slow-Cooked Apple Steak

UPC’s Slow Cooked Apple Steak: A Post-Workout Favorite! What you’ll need: 1 lb frozen Grass-Fed Steak (this cut is a rib-eye; but any cut will do) Spices: Fresh ground pepper and Turmeric 1 medium Organic Apple (this time I used a Fuji) 1/2 large Organic Sweet Potato, home-fry cut 4-6 […]

SlowCookedAppleSteak

What’s For Breakfast? Hot & Cold Salad – Scrambled Eggs

I don’t know what it is about eggs, but I’ve been on a huge kick with them over the past week or so. Maybe it’s the increased training I’ve been doing in pursuit of my training goals? If so, then it would make sense that my body would be asking […]


Scrambled Eggs – A Simple Morning Treat

Ahh, eggs for breakfast this morning. It can a simple meal, sometimes nostalgic, and can be incredibly satisfying. There are 100 million variations on how to put them together, and each chef has their own preferred method. In fact, each person has their own preferred style, and that’s partly why […]

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