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Urban Paleo Chef

Making everyday foods an enjoyable and satisfying must-have.

Posted in Quick Meals

ShrimpBentoBox

What’s For Lunch? Peppered Shrimp Bento Box

UPC's Peppered Shrimp Bento BoxIt's cool and rainy outside. There isn't a lot of rain, but the rain drops that are coming down are generally bigger ones. I love weather like this for running; there's really nothing quite as refreshing as the brisk feel of a light wind and some fat cool raindrops … Continue reading →
October 10, 2013 Leave a reply
BaconEggCup1

What’s for Breakfast? Bacon Egg Cups

UPC's Bacon Egg Cups I've been mulling over how I want this recipe to come out for some time. I've seen various versions of this floating around the internet. It was hugely popular this past spring, and I think I saw it pop up on several of my frequent haunts in the same week! So I didn't post … Continue reading →
October 7, 2013 Leave a reply

What’s For Lunch? Smoked Salmon Bento Box

UPC's Smoked Salmon Bento Box Ok, I'll admit it... I'm an addict! I'm an unmitigated food addict. It's always been my "drug of choice," so to speak, and that hasn't changed one iota over the years. And I love it!! "I'm UPC, and I'm an addict." "Welcome UPC." All jokes (mostly) aside, these … Continue reading →
October 2, 2013 Leave a reply

UPC Bento-Box: Apple Sausage, Sweet Potato Fries, Herb “Sweet” Salad

Another UPC's Bento-Box Lunch; and a new treat: the Herb "Sweet" Salad I have a sweet tooth. In fact, if there was a "Sweet Tooth's Anonymous," I would most definitely need to be a member. I realize that Humans are naturally predisposed to having a sweet tooth. There is a very good evolutionary … Continue reading →
September 18, 2013 Leave a reply

UPC’s Pocket Guide To: Sprucing up your Leftovers

Sprucing Up Your Leftovers - Today's meal: Chicken Croquette As you may or may not recall, I made some Paleo Crispy Chicken Croquettes last week. They came out delicious, and my wife immediately started to get excited about what other ways we could start to re-incorporate chicken in our diets. … Continue reading →
September 17, 2013 Leave a reply

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