Pork Fingers I like finger food as much as the next guy. Really, I do. Finger food is probably featured in at least one meal per day. Every day. It’s just incredibly satisfying to eat a meal with my fingers. So, I have a huge amount of respect for […]
Bacon Wrapped Beef Tenderloin I am gearing up for hosting a party this coming weekend. It will be my first housewarming party hosted in my own home. In fact, it will be the first time I have ever hosted a party in my own home. Anywhere. Ever. This is a […]
A Tribute. Lately it seems like I am tired all the time. I come home tired. I flop down on my couch after a workout, preparing and eating dinner, and wish that I had the energy to write. I wake up in the morning tired, barely buoyed by the prospect […]
Burgers and Salad That’s it. I’m back. More on that in future posts. Goodness I am tired. I tried to stay up late to finish writing this last night but I couldn’t make myself do it. I tried. I couldn’t. Life tends to get in the way, sometimes, of the […]
UPC’s Micro Greens Chicken Salad It’s been quite a while since I’ve written a post. For that I apologize. I’ve lost a bit of my “mojo” recently. Part of that is because I’ve just got too much on my plate in the real world. Of course, I simply need to […]
Looking for a delicious way to spice up your daily salads? Try out this Parsley Micro Green Salad and you just might love it!
UPC’s Roast Beef and Sweet Citrus Salad There’s something special about slow-cooked meat. It’s really easy to make, and really easy to time for completion. It’s both demanding and forgiving: demanding in that you must plan enough time or it won’t work, and forgiving in that as long as you […]
UPC’s After Workout Power Meal It’s been quite some time since I’ve put up an after-workout meal for you. I guess, to be fair, it’s been a while since I had one that was as good-looking, or as good tasting, as this one. Well, that’s not entirely true… The Shredded […]
Shredded Sweet Potato Salad It’s not always all about the meat. Don’t get me wrong, I’m a huge fan of the meat that I eat, and it doesn’t take long for anyone reading my blog to recognize that immediately. Not only is meat delicious, it’s also the most nutrient dense […]
UPC’s Blackened Shrimp Bento Box – A Hot&Cold Lunch Salad I had a lot of fun with the Hot&Cold Salad last winter and spring. It was one of my favorite ways to give myself a great helping of greens, while still enjoying a nice hot meal. Further, there’s nothing more […]
