Mustard Steak
Author: Urban Paleo Chef
Prep time: 10 mins
Cook time: 45 mins
Total time: 55 mins
A delicious steak is often as simple as the right seasonings and patience. Today's steak was done with mustard as the primary flavor, and it's excellent!
  • 1 lb Grass-Fed Steak
  • 5-6 oz Mushrooms (nearly any variety; I used a frozen "Wild" blend)
  • 1 tablespoon Coconut Oil
  • Spices: Turmeric, Ground Mustard, Whole Mustard Seed, Sea Salt
  • 2-3 Medium Sweet Potatoes
  • 2 tablespoons Coconut Oil
  • Italian Seasoning
  • Salad
  1. In a pan add the steak, the mushrooms, and 1 tablespoon of coconut oil. Cook these on medium-low (about 3.5 out of 10), covered, for 30 minutes.
  2. After 10 minutes of cook time, lightly sprinkle the salt over the top of the steak. Continue to cook, covered.
  3. Flip the steak after 20 minutes of cook time. After flipping the steak, add the rest of the spices. Continue to cook covered.
  4. While the steak cooks, prepare the sweet potatoes for cooking in a separate pan. Also prepare the salad.
  5. About 15 minutes before meal time (a few minutes after flipping the steak) put the sweet potatoes in a separate pan with 2 tablespoons coconut oil, and cook on high heat, covered.
  6. After 5 minutes cook time, uncover the sweet potatoes, and stir regularly until meal time.
  7. minutes before meal time, turn the heat off in both pans. Continue to stir the sweet potatoes regularly until meal time.
  8. At meal time, add the salad to the plate first, then the sweet potatoes, and add the steak last.
  9. Now serve and enjoy!
Recipe by Urban Paleo Chef at