What’s For Dinner? – Apple Roasted Steak and Stir Fry


Every once in a while I like something sweet. Something that really gets my mouth watering with it’s sweetness. I have a definite sweet tooth! So it’s been fun for me to find ways to “trick” my sweet tooth in to thinking that I ate something nice and sweet, getting that deeply satisfied feeling of having sated the sweet tooth, while still keeping it nice and healthy. Well, Apple-Roasted Steak with Cinnamon, All-Spice, and Nutmeg has been a great way to convince my sweet tooth that I’m pampering it, while still eating a deliciously healthy meal, with no added sugar!

What you’ll need:

  • 1 lb Grass-Fed Rib-Eye Steak
  • 1 Apple, cored, sliced
  • 2 medium Carrots, sliced
  • Spices: Cinnamon, Nutmeg, All-Spice

Serves: 2
Prep and Cook time: about 45 minutes

Start the steak first, on high heat in a covered pan. While the pan is heating up, slice up half of the apple and layer the slices over the steak, adding the spices on top of the apple. As soon as the apple slices are on the steak, turn the heat down to medium-low (2-3 out of 10), and continue to cook with the cover on the pan. This is one of the most delicious, savory, sweet meals that I make, and I would have it daily if there weren’t other great meals I wanted to make too!


As soon as the first half of the apple is on the steak, start to slice up the carrots. I like the carrot slices to be on the thick side for this meal. They will be slow-roasting in the pan with the apples, cinnamon and spices, and the steak, so a thicker cut can be a good thing. As the carrots are sliced up, add them to the pan around the outside. If there is more heat in the center, you want that on the meat, leaving the slightly less heated outside for the carrots. At medium-low heat, it shouldn’t make much of a difference, but the carrots are more likely to burn than the beef, so I like to keep the carrots on the outside.

After about 15-20 minutes of cooking, scrape the apple slices off the beef and onto the carrots, and flip the beef. Make sure that nothing is underneath the beef after you flip it – it will change the heating profile for the meat and make it cook unevenly. More importantly, it will interfere with the delicious apple juices from permeating the beef! Slice the second half of the apple, cover the meat in apple slices, and lightly add more spices. This is the key – you want the steak to have even access to the apple slices. There were fresh apple slices for one side – you need fresh apple slices for the other side! Trust me, the flavor is so worth the extra work!

After another 20 minutes of cooking, turn the heat up to high and remove the steak from the pan. The order is not terribly important, but since the steak will be cooling on the plate, I usually turn the heat up first. For the next several minutes, cook off the last bit of liquid in the pan, stirring the carrots and apples thoroughly. This should take no more than 5 minutes, and hopefully less. Since you want the liquid to cook off, there’s no need to cover the pan.


As the steak is done, plate that immediately. You need to put the steak somewhere when you take it out of the pan – it may as well go on the plate! And, as the stir-fry is done, plate that as well. Serve hot, and eat immediately! I recommend starting your meal with the steak, since it’s have a few moments to cool off… And enjoy!

On a side note: It seems like I get fewer comments when I actually ask for them… The last two days I’ve put up a couple of questions at the end of my posts, and haven’t had a single response to any of those questions! I’m curious as to whether people are “turned off” by my questions, or if there’s reason to believe that no one ever gets to the bottom… I do like my posts on the “wordy” side of things, so I suppose it could be that people don’t ever make it that far. Perhaps that will be my question today…

  • Out of my approximately 110 visitors per day, how many of you actually reads the entire post?
  • If you’re reading the entire post, what kinds of feedback questions would you like to see at the end?
  • And are there any other ways to make this slightly more interactive than just asking you all some questions?