Blackened Shrimp Bento Box 2

UPC’s Blackened Shrimp Bento Box – A Hot&Cold Lunch Salad I had a lot of fun with the Hot&Cold Salad last winter and spring. It was one of my favorite ways to give myself a great helping of greens, while still enjoying a nice hot meal. Further, there’s nothing more […]

Pumpkin Shrimp Stuffed Mushrooms

UPC’s Pumpkin Shrimp Stuffed Mushrooms I really enjoy pumpkin. I look forward to when it’s in season, because it’s such a savory squash that it can be used in all sorts of delicious ways! When I’m playing with pumpkin, I often do things like “Pumpkin Boats” or soups, stews, stir-fry […]

What’s For Lunch? Peppered Shrimp Bento Box

UPC’s Peppered Shrimp Bento Box It’s cool and rainy outside. There isn’t a lot of rain, but the rain drops that are coming down are generally bigger ones. I love weather like this for running; there’s really nothing quite as refreshing as the brisk feel of a light wind and […]

What’s For Dinner? Bacon Seared Shrimp 12

UPC’s Bacon Seared Shrimp There are some really interesting things happening these days in the world of “Dietary Media”. I’ve had some close friends and family nervously sending me some major media outlet news stories which would suggest that I’m going to die tomorrow. Or maybe yesterday. I have to […]

What’s For Lunch? Peppered Shrimp

UPC’s Peppered Shrimp The weather has been absolutely ideal lately! The temperature has been comfortable enough that wearing a summer-weight suit isn’t leaving me dripping by the time I walk in to the office. And I have been celebrating by increasing my workouts and my enjoyment of the outdoors! The […]

What’s For Dinner? Spicy Coconut Shrimp and Stir Fry Vegetables 9

UPC’s Spicy Shrimp is becoming a summer favorite! The “Super Moon” here in NYC was absolutely amazing over the weekend! I happened to be out for a quick run on Sunday evening as the moon was rising. The path that I run is right by the Hudson River, and has […]

What’s For Dinner? Lemongrass Shrimp 5

Print What’s For Dinner? Lemongrass Shrimp Lemongrass is a great way to spruce up a Cooked Shrimp meal! Try my Lemongrass Shrimp meal today! Author: Urban Paleo Chef Recipe type: Entree Serves: 2 Prep time:  5 mins Cook time:  20 mins Total time:  25 mins Ingredients 1lb Frozen Wild-Caught Shrimp 2 tablespoons […]

What’s For Dinner? Seafood with Avocado Sauce, Olives, and Roasted Carrots

A few personal updates, just to keep you all up to date with my life. The goslings on the run to work are getting a bit older. They are adorable! And they litter the walkway that I run on with their droppings – and it’s annoying! With running in mind: […]

What’s For Dinner? – Mixed Seafood, Sweet Potato Fries, Avocado

Today’s meal was inspired by my wife. I know I’ve discussed that funny dinner-time dance that we do sometimes. I ask her: “What do you want for dinner?” and she responds “I don’t know, what do we have?” It’s an almost daily game that we play, and some of the […]

What’s For Dinner? – Blackened Shrimp, Avocado, And Mango

I’ve really been enjoying the “Blackened” flavor of the past few days. The accidentally smoked beef post yesterday had my mouth watering all day – and I could not wait to give it a try with a different kind of meat! This time, however, it was entirely intentional! How I […]